Vedic Meditation is a simple, natural mental technique practised for 20 minutes twice a day, while sitting comfortably with the eyes closed.
This brings about a state of deep relaxation so that within minutes the meditator is resting more deeply than sleep.
The deep rest gained from meditation creates the conditions whereby the nervous system is able to spontaneously purify and re-balance. This process of normalisation delivers benefits to the mind and body including:
- reduced stress and anxiety
- increased awareness and clarity of mind
- improved physical well being
- better sleep and more energy
The technique is easy to practise and easy to learn.