How to Learn

What is Vedic Meditation?

Vedic Meditation (sometimes referred to as transcendental meditation) allows the activity of thinking to become increasingly quiet. This process continues until the mind transcends thought and experiences its most settled state while alertness is fully maintained. As a result the body gains a state of very deep rest.

Practising 20 minutes of Vedic Meditation twice a day brings a wide range of practical benefits including improved health, reduced anxiety, a clearer & more creative mind, greater happiness and more rewarding relationships.

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How to Learn

Step 1: Attend a free Introductory Talk

Step 2: Sign-up for a Basic Meditation Course

Step 3: Optional free weekly group meditations
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Sign up for a Free Introductory Talk

In this one-hour talk you will learn about a natural, effortless technique of meditation that brings about a unique state of restful alertness so within minutes the mind and body are resting more deeply than sleep.

Upcoming dates:
Wednesday 10th September, 7.30pm
Sunday 14th September, 6.30pm
Wednesday 17th September, 7.30pm
(If you are not available for these sessions,
let us know and we’ll inform you of future dates.)

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