Meditation Retreat and Course in India
Seven-day Retreat at Ananda in the Himalayas
20th - 27th April
If ever a place was perfect for a Vedic Meditation Retreat, then this is it. Slumbering above a peaceful, holy town – set amidst the ridges of the Himalayan foothills, home to the great and ancient sciences of Ayurveda, Yoga and the Vedas themselves, lies Ananda in the Himalayas. A peaceful, breathtakingly beautiful destination Spa, committed to bringing about total well-being through the purity of its philosophy and the wellness experiences it offers.
Combining the best of Ayurveda, Yoga and well-being therapies, steeped in the philosophy of the Vedas, this tranquil resort is known the world over for the nurturing it delivers.
Arrival for the retreat is on Tuesday 20th April and departure is Tuesday 27th April.
The Meditation Programme
For those new to Vedic Meditation, over seven days you will learn the natural, effortless and profound technique of Vedic Meditation – the oldest practice of meditation in the world. Within these few days you will become self sufficient in settling the mind and body to the deepest of levels.
Those already experienced in Vedic Meditation will learn and practise ’rounding’. Rounding involves a simple sequence of yoga positions, or Asanas, that are easy to learn and can be practised by anyone, followed by a specific breathing technique called Pranayama. When this combination is added to your meditation the result is an ‘industrial-strength’ multiple-meditation programme designed to enhance the restfulness of meditation and release the deepest stresses - delivering the benefits of many months of regular twice a day meditation.
In addition everyone will have time to relax, be pampered and explore the stunning surroundings nestled in the foothills of the Himalayas. You will leave refreshed, renewed and equipped with powerful tools to maintain balance and deal with the demands of life.
The Activities
In addition to a deeply restful meditation experience, guests will enjoy a traditional Aarti on the banks of the Ganges River, a visit to the Kunjapuri Devi temple, yoga classes and spa treatments.
The Venue
Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the peaceful Ganga as it meanders into the distance, Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul.
Concealed by the resplendent façade of the palace of the Maharaja of Tehri Garhwal, lies the luxurious reception area of Ananda. Popularly known as the Viceregal Palace, it has played host to some of India’s most renowned heads of state, during the Maharaja’s reign. Completely restored, the Viceregal Palace is the ultimate statement in subtle style.
The Meals
Ananda’s food concept is based on key principles from Ayurveda. The cuisine is fresh natural foods, with an emphasis on whole grains, fresh fruits and vegetables, and the avoidance of added or artificial salts, colours, flavours, or preservatives. The objective is to provide a rejuvenation cuisine for guests, who, whilst relaxing, desire to re-vitalize their body and soul through a healthy approach to diet and lifestyle.
Location:
Ananda in the Himalayas
Uttarkhand, India
www.anandaspa.com
Course Fee:
Please contact us for pricing
Dates:
Tuesday evening to Tuesday morning, 20th - 27th April, 2010
Registration Deadline:
15th March
