Norfolk Meditation Retreat

Weekend Meditation Retreat at Voewood
21st - 24th October

The dates for our next Weekend Rounding Retreat are fast approaching and we encourage you to make time for a few days of deep rest and purification. Many students ask how to accelerate their personal evolution - a weekend like this is one of the most profound ways to advance.

The retreat starts on Thursday 21st October in the evening and wraps up on Sunday 24th October in the afternoon.

The Meditation Programme

The weekend centers on the process of ’rounding’. Rounding involves a simple sequence of yoga positions, or Asanas, that are easy to learn and can be practised by anyone, followed by a specific breathing technique called Pranayama. When this combination is added to your meditation the result is an ‘industrial-strength’ multiple-meditation programme designed to enhance the restfulness of meditation and release the deepest stresses.

One weekend of rounding delivers the benefits of three to six months of regular twice a day meditation.

The Lectures

One of the highlights of a weekend like this is the opportunity to explore in more depth the knowledge that accompanies our meditation practice.

The Venue

Voewood is a beautifully restored Arts and Crafts home in Norfolk. The accommodation is a truly stunning mix of classic charm and quirky modern touches.

The Meals

Delicious vegetarian meals will be served, to support and enhance the weekend programme. The informal communal kitchen always becomes a gathering place between meditations, for snacking and sharing.

Prerequisite:
Anyone who has learned Vedic Meditation, regardless of experience level, is welcome.

Location:
Voewood Retreat Centre, Holt, Norfolk

Course Fee:
£845pp for a private room
£645pp for a shared room

Dates:
Thursday evening to Sunday afternoon, 21st - 24th October, 2010

Registration Deadline:
23rd September