Norfolk Meditation Retreat

Weekend Meditation Retreat at Voewood
Spring 2010 dates tbc
The dates for our next Weekend Rounding Retreat are fast approaching and we encourage you to make time for a few days of deep rest and purification. Many students ask how to accelerate their personal evolution - a weekend like this is one of the most profound ways to advance.

The retreat starts on Thursday in the evening and wraps up on Sunday in the afternoon.

I never anticipated getting so much out of the retreat – the inspirational talks and open-ended discussions have challenged my views about a range of things and rounding has not only brought my meditations back on track but to a higher, more meaningful level.
Thank you both for sharing so generously this incredible knowledge and for making it so easily accessible.
-Roulla

Thank you for a fantastic weekend - really was best thing I have done in a long time! Your choice of venue and food, the schedule of activities and the teaching were all superb!
-Carina

I want to thank you for an amazing weekend. I have to say, it was nothing like I expected and has definitely brought me to a new space. I feel much more connected on the whole.
-Yvette

The Meditation Programme

The weekend centers on the process of ’rounding’. Rounding involves a simple sequence of yoga positions, or Asanas, that are easy to learn and can be practised by anyone, followed by a specific breathing technique called Pranayama. When this combination is added to your meditation the result is an ‘industrial-strength’ multiple-meditation programme designed to enhance the restfulness of meditation and release the deepest stresses.

One weekend of rounding delivers the benefits of three to six months of regular twice a day meditation.

The Lectures

One of the highlights of a weekend like this is the opportunity to explore in more depth the knowledge that accompanies our meditation practice.

The Venue

Voewood is a beautifully restored Arts and Crafts home in Norfolk. The accommodation is a truly stunning mix of classic charm and quirky modern touches.

The Meals

Delicious vegetarian meals will be served, to support and enhance the weekend programme. The informal communal kitchen always becomes a gathering place between meditations, for snacking and sharing.

Prerequisite:
Anyone who has learned Vedic Meditation, regardless of experience level, is welcome.

Location:
Voewood Retreat Centre, Holt, Norfolk

Course Fee:
£845pp for a private room
£645pp for a shared room

Dates:
Thursday evening to Sunday afternoon
Spring 2012 dates tbc

Registration Deadline:
tbc