5 tips to ease into winter

The shift of seasons from summer to autumn/winter is one of the most difficult. If you are anything like me, the cold, windy weather, short days and little sunlight make this the most challenging time of the year to stay feeling balanced and well. Why is this? According to Ayurveda, this season from mid-October to …

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we are all doing the best we can

The other night I had the good fortune of going with some girlfriends to listen to a live interview with Elizabeth Gilbert in west London. I was impressed by her ease and wit and her natural ability to engage her audience. Elizabeth has become very famous after her autobiographical account of a year traveling in …

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