what you put your attention on grows

I’d like to share an article that I wrote recently for MindBodyGreen about the power of our attention. When we place our attention on someone (or something), we enliven that person in a way that creates change in the one we are attending to. Click here to read “what you put your attention on grows”. With …

Read the full article

experiences of a meditator – Yvette

My dear friend Yvette has recently had her first child with her partner Marc and I was so thrilled to be asked to be one of Leela’s godparents. We have so many students who have found meditation to be an invaluable tool in helping them deal with the changes and demands of pregnancy, child-birth and then …

Read the full article

how you eat is as important as what you eat

You are what you eat, right? We’ve all heard our bodies are a reflection of what we consume. Of course this makes sense. And… this is only part of the equation in developing a strong, healthy mind/body. Just as important is how we eat. How well we digest our food is one of the most …

Read the full article