is stress causing you to gain weight?

I was recently asked to be a Wellness expert for Amanda de Cadenet’s The Conversation. Amanda began with a TV program in the U.S based on interviews with interesting and high profile women. After the first season, this has developed into a successful blog and resource for women. I have written my first article for …

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can you trust your intuition?

We’ve all had moments where we’ve had a feeling about something. Those moments when your gut feel is guiding you in a certain direction. How do you know when to trust your intuition? Can you trust the signals that your finer level of feeling is delivering to you? Read my latest article in MindBodyGreen to …

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