Struggling with relationship anxiety

Q:        I’m struggling with relationship anxiety – I have a strong fear that my feelings for my partner will change in the future, because you hear so often that couples do separate. This anxiety has gotten worse since the Coronavirus outbreak. I haven’t seen my partner in 5 weeks because he lives 100km away. Is …

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How meditation builds immunity

In order to understand how meditation strengthens your immunity, first it’s necessary to understand the opposite: what is it that weakens the body’s natural ability to stay well?

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Come to Your Senses

In this time of heightened demand and rapid change it becomes ever more challenging to stay grounded and awake to what’s happening in the present moment.

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Understanding how relationships may change

We’d like to share with you a question on the topic of relationships:   “I seem to be losing friends for no apparent reason — often through mis-understandings that are not even confrontational. Also, at work, a co-worker has angrily confronted me, mis-judging me and accusing me of “blah blah blah” and then I’m not …

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Jillian’s podcast interview – why she learned to meditate

Jillian was recently featured on the London Heal Podcast.  She talks all things meditation, including busting meditation myths, the differences between mindfulness and Vedic Meditation, and telling the story of how and why she learned in the first place. It’s a fascinating listen, and great if you want to know more about meditation. 

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Michael on stage – finding peace in the kitchen

A few months back, Michael was invited to Copenhagen to speak to over 600 top chefs and foodies who had gathered from around the world. It’s a fun watch, and great if you want to know more about how meditation is the top tool for clearing out stress.

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