Vedic Meditation vs Mindfulness: Read Our Complete Guide
Vedic Meditation and mindfulness are often grouped together, but they are different practices that engage the mind and body in different ways.
Mindfulness generally involves directing your awareness towards the present moment. You might observe your breathing, physical sensations or thoughts without becoming caught up in them.
Vedic Meditation uses a personalised mantra to allow the mind to settle naturally and effortlessly. Rather than monitoring your experience or trying to remain present, you allow the mind to move beyond active thinking. As the mind settles, the body gains a profound level of rest.
Both approaches can be valuable, but their techniques, experiences and intended outcomes are distinct.
We’ve created a comprehensive new guide explaining these differences clearly. It includes a side-by-side comparison of how the practices work, the effort involved, how they affect the mind and body, and what you can expect from each approach.
