Jillian shares her go-to sleep recommendations with Red Magazine UK for their feature “7 daily habits sleep experts swear by”.

They aren’t all necessarily what you’d expect:

• Meditation (of course) is going to transform your sleep. The deep rest removes stress from the system, meaning you can settle more easily at night.

• Eating your main meal at lunchtime. Make this shift, and you’ll feel lighter going to bed.

• Going to bed early, around 10pm, and getting up around 6am. This aligns you with natural rhythms, leaving you more energised.

Read the full article here.