How does Vedic Meditation differ from other types of meditation?

Vedic Meditation is an effortless technique that uses a personalised mantra to guide the mind toward quieter levels of thinking. Unlike concentration-based techniques or mindfulness, it doesn't require effort or focus. The mantra naturally settles the mind while the body experiences deep rest — even deeper than sleep. Different meditation styles produce different effects on brain function, rest depth, and ease of practice.

How is this different from mindfulness?

Mindfulness requires effort to stay present and monitor your experience. Vedic Meditation is effortless — you silently repeat a personalised mantra and your mind naturally settles to a state of deep inner calm. Present-moment awareness is an outcome of regular meditation practice, not something you have to force.

How long before I start feeling benefits?

Most students begin to notice changes during the first few days of the course. They report feeling calmer, more energised, and more focused within weeks. Because Vedic Meditation is natural and easy, the benefits tend to come quickly.

I can't stop thinking — how will I do this?

You don't need to stop thinking. If you try not to think, you end up thinking more. The mantra naturally guides your mind to quieter layers without requiring any effort. Vedic Meditation works with the busy mind rather than trying to force it into submission.

What is the structure of the meditation course?

The course runs over four days, with two-hour sessions each day. Group courses typically run Thursday to Sunday. You're meditating from the very first day, and changes happen straight away. Private courses are also available to fit your schedule.

Introductory talks are held online via Zoom, so you can join from anywhere. The full meditation courses are taught in-person in Notting Hill, London.

Is this Transcendental Meditation (TM)?

Our teachers were trained in the same Vedic tradition but teach independently. Jillian Lavender and Michael Miller are not affiliated with the TM organisations or any other organisation. The technique has the same roots but is taught in a modern, accessible way.

Do I have to chant or sit in strange yoga positions?

No chanting. You simply sit in a comfortable chair with your eyes closed. There are no special positions, robes, or rituals involved.

No. Vedic Meditation is a simple mental technique based on ancient Vedic knowledge, but it's completely free of dogma or belief. It's compatible with all religions and no religion.

Once I've learned, what kind of support do I get?

Ongoing support includes free monthly group meditations (online and in-person), weekly email tips and videos, free refresher sessions, access to the Speaking of Meditation podcast, and regular updates about courses and retreats. The support is included for life.

The Vedic Perspective on Relationships

Vedic principles to deepen your connections and enjoy fulfilling relationships.

This is the fourth offering in the Veda108 series –

making Vedic knowledge relevant and practical for everyday life.

Why relationships matter

Relationships lie at the heart of the human experience. Whether this is the relationship with oneself, other human beings or our environment. In this Veda108 knowledge course we’ll explore the Vedic principles that shape these interactions.

Areas we’ll explore:

the purpose and goal of relating
the basis of relationships and how to nourish them
how consciousness drives the quality of our social interactions
the factors that undermine our ability to optimise these connections
ways to upgrade the depth of love and unity in our lives

How this course will help you

bring your awareness to relationships in a way that upgrades those connections for all involved
identify old patterns that might be interrupting your ability to have a smooth and frictionless flow in relation to others
apply a new perspective to interactions that supports deeper and more meaningful shared experiences

Relationships are the stuff of life. At all times we are relating to someone or something.

~ Jillian Lavender

Who can join?

All that’s necessary is that you’ve learned Vedic Meditation correctly, in-person.

Each Veda108 is a standalone course.

You don’t have to have attended earlier Veda108 courses to join this one.

Dates

7th – 8th November 2026

Saturday: 10 a.m. – 5.30 p.m.

includes lunch, hot drinks and snacks

Sunday: 2 p.m. – 6 p.m.

includes hot drinks and snacks

Location

Notting Hill Gate, London

Closest tube station is Notting Hill Gate

Course fee

£750

– Option to pay in instalments over five months –

BOOK YOUR PLACE

Praise for Veda108...

“Thank you so much for the weekend! It really hit deep for me. Like a real penny drop.”

“The atmosphere was uplifting, captivating and educational.”

“The flow of knowledge was so consistent and continuous — not a single word wasted. We are so fortunate to have access to this teaching.”