Question 1

How does Vedic Meditation differ from other types of meditation?

Accepted Answer

Vedic Meditation is an effortless technique that uses a personalised mantra to guide the mind toward quieter levels of thinking. Unlike concentration-based techniques or mindfulness, it doesn't require effort or focus. The mantra naturally settles the mind while the body experiences deep rest — even deeper than sleep. Different meditation styles produce different effects on brain function, rest depth, and ease of practice.

Question 2

How is this different from mindfulness?

Accepted Answer

Mindfulness requires effort to stay present and monitor your experience. Vedic Meditation is effortless — you silently repeat a personalised mantra and your mind naturally settles to a state of deep inner calm. Present-moment awareness is an outcome of regular meditation practice, not something you have to force.

Question 3

How long before I start feeling benefits?

Accepted Answer

Most students begin to notice changes during the first few days of the course. They report feeling calmer, more energised, and more focused within weeks. Because Vedic Meditation is natural and easy, the benefits tend to come quickly.

Question 4

I can't stop thinking — how will I do this?

Accepted Answer

You don't need to stop thinking. If you try not to think, you end up thinking more. The mantra naturally guides your mind to quieter layers without requiring any effort. Vedic Meditation works with the busy mind rather than trying to force it into submission.

Question 5

What is the structure of the meditation course?

Accepted Answer

The course runs over four days, with two-hour sessions each day. Group courses typically run Thursday to Sunday. You're meditating from the very first day, and changes happen straight away. Private courses are also available to fit your schedule.

Question 6

Where are you based?

Accepted Answer

Introductory talks are held online via Zoom, so you can join from anywhere. The full meditation courses are taught in-person in Notting Hill, London.

Question 7

Is this Transcendental Meditation (TM)?

Accepted Answer

Our teachers were trained in the same Vedic tradition but teach independently. Jillian Lavender and Michael Miller are not affiliated with the TM organisations or any other organisation. The technique has the same roots but is taught in a modern, accessible way.

Question 8

Do I have to chant or sit in strange yoga positions?

Accepted Answer

No chanting. You simply sit in a comfortable chair with your eyes closed. There are no special positions, robes, or rituals involved.

Question 9

Is this religious?

Accepted Answer

No. Vedic Meditation is a simple mental technique based on ancient Vedic knowledge, but it's completely free of dogma or belief. It's compatible with all religions and no religion.

Question 10

Once I've learned, what kind of support do I get?

Accepted Answer

Ongoing support includes free monthly group meditations (online and in-person), weekly email tips and videos, free refresher sessions, access to the Speaking of Meditation podcast, and regular updates about courses and retreats. The support is included for life.

From Stress to Clarity: How Meditation Builds Resilience, Focus and Balance