Author: LMC

As humans we are blessed with the ability to choose. It is what sets us apart from the rest of the animal kingdom – we are able to engage a sense of freewill in order to decide what to do. Will I have pasta for lunch or maybe a light sandwich and then something more […]

Not surprisingly, the topic of relationships is one that comes up again and again. Given there is so much to say on this subject I’ve decided to tackle it in instalments over time. I started the process with some earlier articles and I’m including links here in case you missed those and want to go […]

A very wise man recently said to me, “It is only time that makes one feel stressed”. Have you noticed that whenever you feel worked up or overwhelmed, everything in your body speeds up? Your heart rate increases, breathing becomes more rapid and the body heats up as molecules vibrate more quickly throughout your system. […]

It was not always easy to find a qualified meditation teacher. A few weeks back, while travelling here in India, I was given a sense of just how difficult it once was to be exposed to a spiritual tradition, much less study directly under an enlightened teacher. My partner Michael and I were trekking high […]

In response to the recent posting on ‘how wisdom works’ I received the following comment from a dear friend of mine: “I question whether people always do the best they can? I think in a lot of cases they could manage a lot better but choose to act badly anyway”. It is a legitimate question […]

The other day I overheard someone talking on her phone. She said, “I’m not doing anything – I’m just resting”. It reminded me of how easy it is to undervalue the importance of taking time out to rest. In our fast-paced, hectic lives we can easily get caught in what I call ‘Busy Doing’. Busy […]

As adults we have responsibility for the raising, education and nurturing of the next generation. We do this in many ways including the examples we set, the boundaries we create and the guidance we give. So when I read about the latest rise in the prescriptions of the stimulant drug Ritalin for our young children […]

It is a blessing of God that we normally forget the past. Certainly the present is born of the past, but the fact remains that the past represents less developed states of consciousness, and the present belongs to a more developed state. Therefore it is only a loss to overshadow the more evolved present with memories […]

I would like to share with you my answer to a recent question from a dear student of mine. Firstly her question: I wanted to ask you about something… I (shamefully) seem to be losing friends for no apparent reason – either through mis-understandings that are not even confrontational. Also at work, in the one […]

I was recently featured in the lead article in Natural Health Magazine titled “Meditation Masterclass”. Special thanks to Stephanie Holland – a talented writer, blogger and expert in the field of conscious living through aromatherapy – for all her support in helping raise awareness of meditation by bringing it to the front page.