Vedic Meditation is “particularly important right now, in the world that we are in,” says author Jillian Lavender.

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those thoughts seems to take so much willpower, it defeats the purpose. That’s why speaker, author, and meditation teacher Jillian Lavender believes Vedic Meditation is a great choice for living in the world today, and why she made it the focus of her new book, Do Reset, out April 22.

Read the full article with Flow Space here.