Jillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian speaks with Gareth Dauncey about:

– having a good day

– living in tune with nature

– a morning routine

– connecting the dots

– enthusiasm and ancient knowledge

– writing ‘Why Meditate’

– a counter balance to thinking

– achieving a consistent state

– opening up and evolving