How Long Does it Take to See Results with Meditation?

Q: How long does it take to see results with meditation?

A: Changes happen quickly. Which surprises people.

Often we think that for something to be worthwhile it must take a lot of time and effort. If it’s good, it is going to be difficult.

Not so with Vedic Meditation.

This is not a “practise for 10,000 hours until you nail it” technique.

I’ve taught thousands of people to meditate. And I continue to be impressed by how they notice changes within the first few days.

Here’s a comment from a student after just one week:

“I felt a surge of energy this week that I honestly have not experienced for months… I also feel more focused, patient and less irritable. Above all, I feel hopeful and happy with less anxiety.”

Jillian Lavender is co-founder of London Meditation Centre and New York Meditation Center, and one of the world’s most experienced Vedic Meditation teachers. She is the author of Why Meditate? and Do Reset.