Rounding Immersion: A Weekend Intensive
An opportunity take your meditation practice to the next level.
7th–9th March, Notting Hill Gate
Rounding Immersion
- The weekend focuses on a technique called Rounding — a simple series of yoga poses (asanas), followed by a breathing technique (pranayama).
- Easy to learn and can be practised by anyone.
- Enhances the restfulness of meditation and increases the release of deep stress.
Weekend Intensive: what’s involved
- Friday evening: Join us for a workshop to learn how to Round, or to refresh your understanding.
- Saturday: You’ll follow a Rounding programme at home in the morning. In the afternoon, we’ll meet for a Group Round and a deep dive into the mechanics and impact of Rounding.
- Sunday: After your home Rounding programme in the morning, we’ll come back together in Notting Hill Gate for a Group Round and more Vedic knowledge.
Who is this for?
- Great for both beginners and more experienced meditators.
- No yoga expertise needed to learn these asanas.
- Learn to fit Rounding into your routine.
- Already know how to Round? This is a great refresher.
Prerequisite
Open to anyone who has learned Vedic Meditation in-person over four days with a qualified instructor.
Location
Notting Hill Gate, London
Dates
7th – 9th March, 2025
Schedule
Friday 5 p.m. – 8 p.m.
Saturday 2 p.m. – 7.30 p.m.
Sunday 2 p.m. – 5.30 p.m.
Fee
£495
– Option to pay in instalments over five months –
